Craig Ray's Blog – April 2009 Archive (3)
Brad Ludden's Fitness Tips to Start the Season
The best way to start your season is by being physically prepared. There are a few key things that you can do to make your transition off the couch and onto the water as smooth as possible.
First things first. CLEAN UP YOUR DIET! This is the easiest thing you can do to make the biggest difference in your fitness is eat better. This is simple. Keep fat, meat and veggies in your diet. Cut out simple carbohydrates (anything white- white bread, white rice etc) and most importantly CUT… Continue
First things first. CLEAN UP YOUR DIET! This is the easiest thing you can do to make the biggest difference in your fitness is eat better. This is simple. Keep fat, meat and veggies in your diet. Cut out simple carbohydrates (anything white- white bread, white rice etc) and most importantly CUT… Continue
Pat Keller Takes on Desoto Falls
So.. we (myself, Evan Earcia, Jared and Graham seiler) got there and scouted it out for a bit. A group of older spectators were on the other side watching the progress with curiosity.
Level looked perfect...good for the ferry above the 20 footer, the entrance 20 looked clean and smooth (with less of a hole than last time i was there), and the lip still rolled off nicely. it looked… Continue
Added by Craig Ray on April 22, 2009 at 3:39pm — No Comments
Sticking to the Basics
Posted on Behalf of Andrew Holcombe, Team Dagger Manager
Sticking to the Basics
Have you ever heard of the book All I Really Need to Know I learned in Kindergarten? The title alone is a great reminder, in my opinion, that we learn a lot of the most important life lessons at a pretty early age. Then we spend the rest of our lives trying to figure out how to apply them to the myriad of circumstances put in front of us. How does this apply to kayaking? Well I’m a firm… Continue
Sticking to the Basics
Have you ever heard of the book All I Really Need to Know I learned in Kindergarten? The title alone is a great reminder, in my opinion, that we learn a lot of the most important life lessons at a pretty early age. Then we spend the rest of our lives trying to figure out how to apply them to the myriad of circumstances put in front of us. How does this apply to kayaking? Well I’m a firm… Continue
Added by Craig Ray on April 22, 2009 at 10:35am — No Comments
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