I frequently hear trainers talk about different workouts to improve performance. But there is an even more important ingredient to winning. Motivation. I've seen so many incredible athletes loose motivation, which either indirectly, or directly, leads to worse results.



Motivation is hard to teach. To some degree you either have it or you don't. Unlike training I can't help you develop a program to improve results. So the key is to find whatever it is that gives you… Continue