Christie Eastman's Blog – August 2009 Archive (1)
Paddling as cross-training
Paddling is great cross-training for other sports. It builds upper body and core strength and is great for balance and endurance. It is a fun way to get out and enjoy the outdoors and a nice break from the gym. It is also a great way to beat the heat on hot summer days. Kayaking trips are a good way to get out in the wilderness because the boat carries the weight of your gear.
Check out the Paddle In article in the July/August 2009 issue of Women's Running… Continue
Check out the Paddle In article in the July/August 2009 issue of Women's Running… Continue
Added by Christie Eastman on August 20, 2009 at 4:00pm — No Comments
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