For some of us, paddling continues year round. For others though, the water freezes and the powder begins. For us powder hounds we need to find ways to stay in shape for the approaching spring run off. There are a few key things we can be doing to hit the water stronger than ever.



1. Keep your shoulders strong. Practice hand stand push ups, overhead squats and shoulder presses.



2. Maintain core strength by doing pull ups, push ups and pull overs. If you don't know what a pull… Continue