Brad Ludden's Blog – June 2010 Archive (1)
Eating right?
Ok, ok, I know that kayakers are hungry people and we usually shop by quantity and price but here are a few things to think about if you can when selecting your next meal. Remember, diet is one of the biggest pieces to training and, if done correctly, can help you find a whole new gear when paddling!
Eat a lot of lean protein. If you're active and paddling a lot, you should be consuming about 1 gram of protein per pound (of your weight) per day. Thus, I try to consume about…
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Added by Brad Ludden on June 21, 2010 at 2:12pm — No Comments
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