Brad Ludden's Blog – March 2012 Archive (1)
Strong Shoulders!
It's that time of year when the snow starts melting and the rivers start running and that means you need to be getting in shape for an epic paddling season.
As we all know, strong shoulders are key to a successful paddling season! There are a few simple movements you can be doing now to get your shoulders in peak shape for paddling this year.
1. The hand stand push up is a great movement that can be done at home or in the gym. There are several variations of…
ContinueAdded by Brad Ludden on March 12, 2012 at 10:27am — No Comments
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