Anna Levesque's Page

The Iliopsoas is a hip flexor muscle group comprising of three muscles: The psoas minor, the psoas major and the iliacus. This group is one of the strongest of the hip flexor muscles and the psoas major
runs from our lumbar spine across the hip joint to the upper inner
thigh. Very important muscle! The interesting thing about these
muscles, is that they actually need to be stretched to keep their
normal tone. Otherwise they shorten and tighten easily which can cause
back pain, hip pain and le

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Our flight to Mexico City took off just before a major snowstorm hit Western North Carolina and buried the area under 15 inches of snow. Talk about good timing! Jalcomulco, Veracruz is one of my favorite places. The town of about 3000 residents is

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I have to say that I’m not a hardcore winter paddler, obviously, since I run winter trips in Mexico! So, I can relate to those of you who hang up the paddle for other, dryer, sports in the winter. However, I do know paddlers who still motivate even with snow on the ground and icicles hanging from the brims of their helmets. And, I admit that when I do drag myself out when it’s 40 degrees or colder (what I consider cold weather paddling) I have a lot of fun. So, if you’re planning on getting out… Continue

Traveling and whitewater kayaking are two of my passions so I naturally get excited when I have the opportunity to combine both! As the regular paddling season comes to an end for most of us in the Northern Hemisphere, it's a good time to start thinking about possible winter trips. There are two ways that you can approach international trips. You can choose to get a group of friends together and plan your own logistics and go on the fly. If you already know local paddlers in that country this ca… Continue

If you haven't experienced the Whitewater Symposium then you best put it on your calendar for 2010. It's a wonderful opportunity to learn, to share and to paddle with top padders, instructors, industry leaders and paddling enthusiasts. There are all types of presentations, speakers, panels, river running classes, playboating classes, rolling classes, stand up paddle board classes, kayak fitness... and the list could go on and on. Whether y… Continue