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The Iliopsoas is a hip flexor muscle group comprising of three muscles: The psoas minor, the psoas major and the iliacus. This group is one of the strongest of the hip flexor muscles and the psoas major
runs from our lumbar spine across the hip joint to the upper inner
thigh. Very important muscle! The interesting thing about these
muscles, is that they actually need to be stretched to keep their
normal tone. Otherwise they shorten and tighten easily which can cause
back pain, hip pain and le
Posted on March 2, 2010 at 1:12pm — 3 Comments
Our flight to Mexico City took off just before a major snowstorm hit Western North Carolina and buried the area under 15 inches of snow. Talk about good timing! Jalcomulco, Veracruz is one of my favorite places. The town of about 3000 residents is
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